Afraid to fly?
It hardly makes sense to look for the cheapest airline flights if you're scared to death to even get on board - kicking and screaming all the way down the runway. I have blogged about
fear of flying courses in the past, but I have never before blogged about meditation.
According to the frequent flyers of
Wikipedia, meditation is a mental discipline by which one attempts to get beyond the reflexive "thinking" mind into a deeper state of relaxation or awareness. My friend at
TLK Knit and Sew tried it and reported that it was "nice to be able to clear the mind and just rest." In a
post on the subject of meditation, she went on to say:
"I have also tried doing yoga off and on over the years but it's been really hard to get the yoga positions down. Hard to bend a body that way."
All I know is that focused meditation calms the nerves and creates a sense of relaxation that works better on an airplane than a glass of wine. So search away for the best fares, and practiice focused meditation at the gate before boarding. You'll be amazed at how super it will make you feel!
Recommended Reading:
"Save on Airfare Secrets is the BEST material for both casual and business air travelers - all in one place for easy access too!"
- airfare-now.com
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